Here is a link to hear Raw Andrew interview me for some helpful weight loss tips: http://www.shedyourweight.com/interview_with_laurie_beebe_dietitian_and_weight_loss_coach.html
You can listen now and hear us talk about the major obstacles to weight loss and how to get past them; the truth about fad diets and if you should follow them; the importance of having a good mindset to stop sabotaging your own weight loss plans.
The best way to lose weight is by eating healthy nutritious food and exercising. And it seems that the best way to keep the weight off is by maintaining the healthy eating habits and continuing to exercise.
Laurie also explains why you should seek professional weight loss help, especially if you are having a hard time losing weight. A good weight loss coach will hold you accountable and will guide you, making sure that you will take the less resistance path for weight loss.
Feel free to comment on Andrew's page or leave your thoughts here!
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