Do you think you need to join a gym to get enough exercise? Wonder how you'll go for your long walks once the cold sets in? Feel like you don't want to go out in public and get all sweaty?
My friend Gail has some great tips for working out inside the comfort of your own home. Some of these are fun! I especially love the idea of checking out a variety of work-out tapes from your library to keep mixing things up. If you haven't tried Zumba, check it out--fun Latin dance moves with energetic music keep you from getting bored!
Read Gail's full article here: http://www.easy-weightloss-tips.com/exercise-indoors-without-special-equipment.html
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