Can I Eat In Any Restaurants On My Diet?

Now there's a website that can answer that question for you!
HealthyDiningFinder.com is a great find.  When you go to the website, you enter your zip code and any other criteria (like price ranges for meals) you want to specify.  They'll come back with restaurants in the area that participate in their program, and entrees or appetizers that you can choose that are healthy.

The calorie criteria is not very strict--a meal can have up to 700 calories to be considered 'healthy'--but that's not too bad for a dinner, depending on your daily calorie allowance.  (To give most of you a better idea, that equals nearly 14 weight watcher points).

Each restaurant will advise you how to order special requests to keep your meal within the healthy allowance.  For instance, they may specify you need to ask for the sauce on the side, ask for "no mayonnaise", ask for the meat to be broiled, or some other side to be left off, such as guacamole.
And many of the items are far less than 700 calories.  The calorie content is specified for each dish.

This can come in handy the next time you want to go out to dinner at your favorite restaurant, join your co-workers for a lunch out, or even if you're out of town and aren't familiar with the local fare.

Give it a shot and let me know what you find!