I just got in from out of the snow (brrr!) and decided to try a new hot cocoa recipe a friend passed along the other day. She used a blender but I did it in my magic bullet and that worked out just great. Here it is:Mix 1/3 cup non-fat dry milk and 1 Tbsp cocoa with 1 Tbsp sugar (or no-calorie sugar substitute if you prefer) and a dash of vanilla or almond extract. Pour in 1 cup of very hot water and blend for 15-20 seconds. Pour into a mug and sprinkle with cinnamon.
Enjoy the foamy hot treat knowing I did a nutritional breakdown for you :)
The non-fat dry milk provides 80 calories, the cocoa has 20 calories, and a tablespoon of sugar has 45 (Equal, Splenda, or Sweet-n-Low will give you less than 5 calories.) That's 100-145 calories for the final product, and it includes at least 25% of the daily value for calcium, Vitamin D, and riboflavin from the milk! Not bad for a mid-morning snack to warm you up.
Let me know how you like it.
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